TRAIL MIX ALMONDS vs DARK CHOCOLATE MINT REFRIGERATED PEANUT BUTTER CUPS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MINT REFRIGERATED PEANUT BUTTER CUPS wins in 11 out of 16 nutrient categories
TRAIL MIX ALMONDS: 3
vs
DARK CHOCOLATE MINT REFRIGERATED PEANUT BUTTER CUPS: 11
(2 ties)
Overview
| Nutrient | TRAIL MIX ALMONDS | DARK CHOCOLATE MINT REFRIGERATED PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 525 cal | |
| Protein | 8.6 g | 17.5 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 12.9 g | 35 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX ALMONDS | DARK CHOCOLATE MINT REFRIGERATED PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX ALMONDS | DARK CHOCOLATE MINT REFRIGERATED PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 186 MG | 75 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |