TRAIL MIX ALMONDS vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 10 out of 13 nutrient categories
TRAIL MIX ALMONDS: 0
vs
BARS: 10
(3 ties)
Overview
| Nutrient | TRAIL MIX ALMONDS | BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 8.6 g | 23.8 g | |
| Carbs | 71.4 g | 52.4 g | |
| Fat | 12.9 g | 10.7 g | |
| Fiber | 5.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX ALMONDS | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX ALMONDS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 1.7 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 186 MG | 333 MG |