TRAIL MIX ALMONDS vs ALMOND & APRICOT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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ALMOND & APRICOT FRUIT & NUT BARS wins in 10 out of 16 nutrient categories
TRAIL MIX ALMONDS: 3
vs
ALMOND & APRICOT FRUIT & NUT BARS: 10
(3 ties)
Overview
| Nutrient | TRAIL MIX ALMONDS | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 71.4 g | 52.5 g | |
| Fat | 12.9 g | 27.5 g | |
| Fiber | 5.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX ALMONDS | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | TRAIL MIX ALMONDS | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 186 MG | 38 MG |