TRAIL MIX vs SALT 'N VINEGAR BOLD ALMONDS
Nutrition comparison per 100 g serving
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SALT 'N VINEGAR BOLD ALMONDS wins in 7 out of 12 nutrient categories
TRAIL MIX: 3
vs
SALT 'N VINEGAR BOLD ALMONDS: 7
(2 ties)
Overview
| Nutrient | TRAIL MIX | SALT 'N VINEGAR BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 581 cal | |
| Protein | 21.4 g | 18.6 g | |
| Carbs | 28.6 g | 18.6 g | |
| Fat | 28.6 g | 53.5 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SALT 'N VINEGAR BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SALT 'N VINEGAR BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 482 MG | 488 MG |