TRAIL MIX vs CARAMEL GLAZED PECANS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 9 out of 14 nutrient categories
TRAIL MIX: 9
vs
CARAMEL GLAZED PECANS: 4
(1 ties)
Overview
| Nutrient | TRAIL MIX | CARAMEL GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 422 cal | 575 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 48.9 g | 42.5 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CARAMEL GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TRAIL MIX | CARAMEL GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 150 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 89 MG | 125 MG |