TRAIL MIX vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
MARCONA ALMONDS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 643 cal | |
| Protein | 14.8 g | 25 g | |
| Carbs | 40.7 g | 14.3 g | |
| Fat | 37.0 g | 57.1 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 630 MG | 607 MG |