{TRAIL MIX} vs SMOKED FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED FLAVORED ALMONDS wins in 10 out of 15 nutrient categories
{TRAIL MIX}: 3
vs
SMOKED FLAVORED ALMONDS: 10
(2 ties)
Overview
| Nutrient | {TRAIL MIX} | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 613 cal | |
| Protein | 6.7 g | 19.4 g | |
| Carbs | 63.3 g | 16.1 g | |
| Fat | 26.7 g | 54.8 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | {TRAIL MIX} | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | {TRAIL MIX} | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 258 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 250 MG | 710 MG |