TRAIL MIX vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 12 nutrient categories
TRAIL MIX: 7
vs
SOFT-BAKED OATMEAL SQUARES: 3
(2 ties)
Overview
| Nutrient | TRAIL MIX | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 31.1 g | 5.7 g | |
| Carbs | 42.2 g | 65.7 g | |
| Fat | 15.6 g | 17.1 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 311 MG | 314 MG |