TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

TRAIL MIX: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	TRAIL MIX	ALMONDS	Winner
Calories	533 cal	581 cal
Protein	13.3 g	20.9 g
Carbs	46.7 g	18.6 g
Fat	33.3 g	53.5 g
Fiber	6.7 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	ALMONDS
Calcium, Ca	133 MG	279 MG
Iron, Fe	1.2 MG	3.4 MG
Sodium, Na	167 MG	535 MG

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