TRAIL MIX vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 10 nutrient categories
TRAIL MIX: 3
vs
OUR FAMILY: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 467 cal | 583 cal | |
| Protein | 6.7 g | 22.2 g | |
| Carbs | 60 g | 22.2 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 278 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Sodium, Na | 100 MG | 0 MG |