TRAIL MIX vs J. HIGGS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs J. HIGGS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	J. HIGGS	Winner
Calories	439 cal	464 cal
Protein	12.3 g	14.3 g
Carbs	52.6 g	46.4 g
Fat	24.6 g	28.6 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	J. HIGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	J. HIGGS
Calcium, Ca	70 MG	71 MG
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	184 MG	179 MG

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