TRAIL MIX vs CHESTNUT

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs CHESTNUT: 4 (1 ties)

Overview

Nutrient	TRAIL MIX	CHESTNUT	Winner
Calories	439 cal	200 cal
Protein	12.3 g	4 g
Carbs	52.6 g	44 g
Fat	24.6 g	1 g
Fiber	7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	CHESTNUT	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	TRAIL MIX	CHESTNUT
Calcium, Ca	70 MG	0 MG
Iron, Fe	3.2 MG	0.7 MG
Sodium, Na	184 MG	0 MG

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