TRAIL MIX vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TRAIL MIX: 5
vs
CHOPPED PECANS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 17.9 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 36 MG | 0 MG |