TRAIL MIX vs ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS DARK CHOCOLATE wins in 6 out of 11 nutrient categories
TRAIL MIX: 4
vs
ALMONDS DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | TRAIL MIX | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 548 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 64.3 g | 45.2 g | |
| Fat | 17.9 g | 41.9 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 8.7 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 36 MG | 0 MG |