TRAIL MIX vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
TRAIL MIX: 7
vs
ROASTED & SALTED CASHEWS: 7
(4 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 519 cal | 571 cal | |
| Protein | 14.8 g | 17.9 g | |
| Carbs | 48.2 g | 28.6 g | |
| Fat | 29.6 g | 46.4 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 241 MG | 304 MG | |
| Zinc, Zn | 1.1 MG | 5.4 MG |