TRAIL MIX vs FIRE ROASTED NUT MIX WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
TRAIL MIX: 7
vs
FIRE ROASTED NUT MIX WITH SEA SALT: 7
(4 ties)
Overview
| Nutrient | TRAIL MIX | FIRE ROASTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 519 cal | 867 cal | |
| Protein | 14.8 g | 26.7 g | |
| Carbs | 48.2 g | 33.3 g | |
| Fat | 29.6 g | 73.3 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | FIRE ROASTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX | FIRE ROASTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 241 MG | 2,333 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |