TRAIL MIX vs WALNUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 10 out of 15 nutrient categories

TRAIL MIX: 10 vs WALNUTS: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	WALNUTS	Winner
Calories	571 cal	654 cal
Protein	14.3 g	14.3 g	Tie
Carbs	37.1 g	14.3 g
Fat	42.9 g	64.3 g
Fiber	8.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	TRAIL MIX	WALNUTS
Calcium, Ca	171 MG	107 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.1 MG	3.2 MG
Magnesium, Mg	114 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	229 MG	0 MG
Potassium, K	314 MG	0 MG
Sodium, Na	171 MG	4 MG

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