TRAIL MIX vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 14 nutrient categories
TRAIL MIX: 6
vs
ROASTED ALMONDS: 2
(6 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 56.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 200 MG | 200 MG | Tie |