TRADITIONALLY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs COTTAGE CHEESE 18%
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TRADITIONALLY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 4
vs
COTTAGE CHEESE 18%: 4
(3 ties)
Overview
| Nutrient | TRADITIONALLY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Calories | 286 cal | 230 cal | |
| Protein | 21.4 g | 14 g | |
| Carbs | 7.1 g | 4 g | |
| Fat | 21.4 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONALLY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONALLY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | COTTAGE CHEESE 18% | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 90 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 40 MG |