TRADITIONALLY SEASONED IN CITRUS GRILLED CHICKEN LEG MEAT POLLO ASADO vs CHOPPED HAM
Nutrition comparison per 100 g serving
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TRADITIONALLY SEASONED IN CITRUS GRILLED CHICKEN LEG MEAT POLLO ASADO wins in 7 out of 11 nutrient categories
TRADITIONALLY SEASONED IN CITRUS GRILLED CHICKEN LEG MEAT POLLO ASADO: 7
vs
CHOPPED HAM: 1
(3 ties)
Overview
| Nutrient | TRADITIONALLY SEASONED IN CITRUS GRILLED CHICKEN LEG MEAT POLLO ASADO | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 129 cal | 214 cal | |
| Protein | 16.5 g | 12.5 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 5.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONALLY SEASONED IN CITRUS GRILLED CHICKEN LEG MEAT POLLO ASADO | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONALLY SEASONED IN CITRUS GRILLED CHICKEN LEG MEAT POLLO ASADO | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 459 MG | 804 MG |