TRADITIONAL WHOLE WHEAT MILLED FLOUR vs ENRICHED & BLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
TRADITIONAL WHOLE WHEAT MILLED FLOUR: 4
vs
ENRICHED & BLEACHED ALL-PURPOSE FLOUR: 4
(7 ties)
Overview
| Nutrient | TRADITIONAL WHOLE WHEAT MILLED FLOUR | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WHOLE WHEAT MILLED FLOUR | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL WHOLE WHEAT MILLED FLOUR | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 367 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |