TRADITIONAL WHOLE ROASTED CHICKEN ACCENTED WITH SAVORY SEASONINGS vs CLASSIC BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL WHOLE ROASTED CHICKEN ACCENTED WITH SAVORY SEASONINGS: 4
vs
CLASSIC BONELESS HAM STEAKS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL WHOLE ROASTED CHICKEN ACCENTED WITH SAVORY SEASONINGS | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 22.6 g | 16.7 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL WHOLE ROASTED CHICKEN ACCENTED WITH SAVORY SEASONINGS | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 274 MG | 690 MG | |
| Sodium, Na | 214 MG | 833 MG |