TRADITIONAL WHITE POCKET-LESS PITA vs FRENCH ARTISAN BREAD
Nutrition comparison per 100 g serving
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FRENCH ARTISAN BREAD wins in 5 out of 11 nutrient categories
TRADITIONAL WHITE POCKET-LESS PITA: 4
vs
FRENCH ARTISAN BREAD: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL WHITE POCKET-LESS PITA | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 263 cal | |
| Protein | 10.1 g | 8.8 g | |
| Carbs | 50.6 g | 50.9 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WHITE POCKET-LESS PITA | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL WHITE POCKET-LESS PITA | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 392 MG | 596 MG |