TRADITIONAL WHITE CORN TORTILLAS vs DELICIOUS TOSTADAS BOTANERAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL WHITE CORN TORTILLAS: 4
vs
DELICIOUS TOSTADAS BOTANERAS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL WHITE CORN TORTILLAS | DELICIOUS TOSTADAS BOTANERAS | Winner |
|---|---|---|---|
| Calories | 189 cal | 467 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 35.1 g | 73.3 g | |
| Fat | 1.4 g | 16.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WHITE CORN TORTILLAS | DELICIOUS TOSTADAS BOTANERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL WHITE CORN TORTILLAS | DELICIOUS TOSTADAS BOTANERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 33 MG |