TRADITIONAL WHITE BREAD vs WHOLE WHEAT POCKET PITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TRADITIONAL WHITE BREAD: 5
vs
WHOLE WHEAT POCKET PITA: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL WHITE BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Calories | 231 cal | 214 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 48.1 g | 41.1 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 5.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WHITE BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL WHITE BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 481 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 423 MG | 304 MG |