TRADITIONAL VEGETARIAN ORGANIC REFRIED BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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TRADITIONAL VEGETARIAN ORGANIC REFRIED BEANS wins in 6 out of 12 nutrient categories
TRADITIONAL VEGETARIAN ORGANIC REFRIED BEANS: 6
vs
MARGARET HOLMES: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL VEGETARIAN ORGANIC REFRIED BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 13.9 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL VEGETARIAN ORGANIC REFRIED BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL VEGETARIAN ORGANIC REFRIED BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 346 MG | 88 MG |