TRADITIONAL VEGETABLE FRIED RICE vs SWAD
Nutrition comparison per 100 g serving
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SWAD wins in 5 out of 12 nutrient categories
TRADITIONAL VEGETABLE FRIED RICE: 4
vs
SWAD: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL VEGETABLE FRIED RICE | SWAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 148 cal | |
| Protein | 4.3 g | 6 g | |
| Carbs | 27.9 g | 17.6 g | |
| Fat | 5 g | 6 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL VEGETABLE FRIED RICE | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL VEGETABLE FRIED RICE | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 336 MG | 322 MG |