TRADITIONAL VEGETABLE FRIED RICE vs SEASONED MUSHROOM CURRY
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED MUSHROOM CURRY wins in 7 out of 12 nutrient categories
TRADITIONAL VEGETABLE FRIED RICE: 3
vs
SEASONED MUSHROOM CURRY: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL VEGETABLE FRIED RICE | SEASONED MUSHROOM CURRY | Winner |
|---|---|---|---|
| Calories | 179 cal | 155 cal | |
| Protein | 4.3 g | 3 g | |
| Carbs | 27.9 g | 20 g | |
| Fat | 5 g | 7 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL VEGETABLE FRIED RICE | SEASONED MUSHROOM CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL VEGETABLE FRIED RICE | SEASONED MUSHROOM CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 336 MG | 580 MG |