TRADITIONAL VANILLA CAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
TRADITIONAL VANILLA CAKE MIX: 0
vs
COMPLETE PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | TRADITIONAL VANILLA CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 341 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 81.4 g | 70.5 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL VANILLA CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL VANILLA CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 455 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Sodium, Na | 814 MG | 1,091 MG |