TRADITIONAL UNCURED PEPPERONI ANCIENT GRAINS PIZZA vs SMOKED DELI HAM
Nutrition comparison per 100 g serving
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SMOKED DELI HAM wins in 5 out of 11 nutrient categories
TRADITIONAL UNCURED PEPPERONI ANCIENT GRAINS PIZZA: 4
vs
SMOKED DELI HAM: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL UNCURED PEPPERONI ANCIENT GRAINS PIZZA | SMOKED DELI HAM | Winner |
|---|---|---|---|
| Calories | 248 cal | 107 cal | |
| Protein | 9.2 g | 17.9 g | |
| Carbs | 29.1 g | 1.8 g | |
| Fat | 11.4 g | 2.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL UNCURED PEPPERONI ANCIENT GRAINS PIZZA | SMOKED DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL UNCURED PEPPERONI ANCIENT GRAINS PIZZA | SMOKED DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 645 MG | 929 MG |