TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING vs SOUTHWEST CHEDDAR SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING wins in 8 out of 11 nutrient categories
TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING: 8
vs
SOUTHWEST CHEDDAR SOUP MIX: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING | SOUTHWEST CHEDDAR SOUP MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 423 cal | |
| Protein | 25 g | 7.7 g | |
| Carbs | 37.5 g | 53.9 g | |
| Fat | 0 g | 19.2 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING | SOUTHWEST CHEDDAR SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING | SOUTHWEST CHEDDAR SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 77 MG | |
| Iron, Fe | 18.8 MG | 1.4 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 7,625 MG | 2,154 MG |