TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
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TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING wins in 8 out of 11 nutrient categories
TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING: 8
vs
FRONTIER SOUPS: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 312 cal | 320 cal | |
| Protein | 25 g | 12 g | |
| Carbs | 37.5 g | 64 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | TRADITIONAL UMAMI DASHI SOUP BASE & SEASONING | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 80 MG | |
| Iron, Fe | 18.8 MG | 4.3 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 7,625 MG | 120 MG |