TRADITIONAL TURKEY SAUSAGE LINKS vs CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL TURKEY SAUSAGE LINKS: 4
vs
CHICKEN: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL TURKEY SAUSAGE LINKS | CHICKEN | Winner |
|---|---|---|---|
| Calories | 216 cal | 257 cal | |
| Protein | 16.2 g | 11.4 g | |
| Carbs | 1.4 g | 7.1 g | |
| Fat | 14.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TURKEY SAUSAGE LINKS | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TRADITIONAL TURKEY SAUSAGE LINKS | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 622 MG | 1,129 MG |