TRADITIONAL TUNA SALAD SANDWICH vs ORGANIC TURKEY & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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ORGANIC TURKEY & CHEDDAR SANDWICH wins in 6 out of 10 nutrient categories
TRADITIONAL TUNA SALAD SANDWICH: 3
vs
ORGANIC TURKEY & CHEDDAR SANDWICH: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL TUNA SALAD SANDWICH | ORGANIC TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 198 cal | 118 cal | |
| Protein | 13.2 g | 10 g | |
| Carbs | 22.5 g | 17.7 g | |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TUNA SALAD SANDWICH | ORGANIC TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 3.5 MG |
Minerals
| Mineral | TRADITIONAL TUNA SALAD SANDWICH | ORGANIC TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 352 MG | 347 MG |