TRADITIONAL TUNA SALAD SANDWICH vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL TUNA SALAD SANDWICH wins in 7 out of 10 nutrient categories
TRADITIONAL TUNA SALAD SANDWICH: 7
vs
FRESH FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL TUNA SALAD SANDWICH | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 198 cal | 205 cal | |
| Protein | 13.2 g | 10.3 g | |
| Carbs | 22.5 g | 24.4 g | |
| Fat | 7.1 g | 8.8 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TUNA SALAD SANDWICH | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.4 MG |
Minerals
| Mineral | TRADITIONAL TUNA SALAD SANDWICH | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 352 MG | 777 MG |