TRADITIONAL TUNA SALAD SANDWICH vs BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER wins in 5 out of 10 nutrient categories
TRADITIONAL TUNA SALAD SANDWICH: 4
vs
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL TUNA SALAD SANDWICH | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Calories | 198 cal | 188 cal | |
| Protein | 13.2 g | 12.8 g | |
| Carbs | 22.5 g | 20.5 g | |
| Fat | 7.1 g | 6.0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TUNA SALAD SANDWICH | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1 MG |
Minerals
| Mineral | TRADITIONAL TUNA SALAD SANDWICH | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 352 MG | 556 MG |