TRADITIONAL TRIPLE BERRY PIE vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 7 out of 11 nutrient categories
TRADITIONAL TRIPLE BERRY PIE: 2
vs
SHEPHERD'S PIE: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL TRIPLE BERRY PIE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 248 cal | 177 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 34.4 g | 15.0 g | |
| Fat | 11.2 g | 10.6 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TRIPLE BERRY PIE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TRIPLE BERRY PIE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 144 MG | 283 MG |