TRADITIONAL TRIPLE BERRY PIE vs CAKES
Nutrition comparison per 100 g serving
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CAKES wins in 5 out of 11 nutrient categories
TRADITIONAL TRIPLE BERRY PIE: 4
vs
CAKES: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL TRIPLE BERRY PIE | CAKES | Winner |
|---|---|---|---|
| Calories | 248 cal | 342 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 34.4 g | 37.7 g | |
| Fat | 11.2 g | 20.2 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TRIPLE BERRY PIE | CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TRIPLE BERRY PIE | CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 4.0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 144 MG | 342 MG |