TRADITIONAL TORTILLAS vs MULTIGRAIN TORTILLA
Nutrition comparison per 100 g serving
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MULTIGRAIN TORTILLA wins in 7 out of 10 nutrient categories
TRADITIONAL TORTILLAS: 1
vs
MULTIGRAIN TORTILLA: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL TORTILLAS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Calories | 289 cal | 280 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 48.9 g | 46 g | |
| Fat | 6.7 g | 7 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TORTILLAS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TORTILLAS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 289 MG | 580 MG |