TRADITIONAL TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 7 out of 10 nutrient categories
TRADITIONAL TORTILLAS: 2
vs
CORN TORTILLA: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 289 cal | 159 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 48.9 g | 43.2 g | |
| Fat | 6.7 g | 2.3 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | TRADITIONAL TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 289 MG | 136 MG |