TRADITIONAL TORTILLAS vs YELLOW CORN SUPER SOFT TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN SUPER SOFT TORTILLAS wins in 7 out of 11 nutrient categories
TRADITIONAL TORTILLAS: 2
vs
YELLOW CORN SUPER SOFT TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL TORTILLAS | YELLOW CORN SUPER SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 262 cal | 200 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 47.5 g | 43.3 g | |
| Fat | 4.1 g | 1.7 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TORTILLAS | YELLOW CORN SUPER SOFT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TORTILLAS | YELLOW CORN SUPER SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 246 MG | 50 MG |