TRADITIONAL TOMATO GAZPACHO RADICALLY REFRESHING CHILLED SOUP vs CHICKEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
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CHICKEN QUINOA & KALE SOUP wins in 6 out of 10 nutrient categories
TRADITIONAL TOMATO GAZPACHO RADICALLY REFRESHING CHILLED SOUP: 3
vs
CHICKEN QUINOA & KALE SOUP: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL TOMATO GAZPACHO RADICALLY REFRESHING CHILLED SOUP | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 48 cal | |
| Protein | 1.0 g | 2.6 g | |
| Carbs | 3.8 g | 6.2 g | |
| Fat | 4.3 g | 1.3 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL TOMATO GAZPACHO RADICALLY REFRESHING CHILLED SOUP | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 182 MG | 75 MG | |
| Sodium, Na | 172 MG | 278 MG |