TRADITIONAL THIN LITE PIZZA CRUST vs 100% WOLE WHEAT
Nutrition comparison per 100 g serving
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100% WOLE WHEAT wins in 6 out of 13 nutrient categories
TRADITIONAL THIN LITE PIZZA CRUST: 4
vs
100% WOLE WHEAT: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL THIN LITE PIZZA CRUST | 100% WOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 264 cal | 275 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 1.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL THIN LITE PIZZA CRUST | 100% WOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL THIN LITE PIZZA CRUST | 100% WOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Sodium, Na | 566 MG | 425 MG |