TRADITIONAL TAIWANESE SESAME & PEANUT CRUNCH vs EL'ONE
Nutrition comparison per 100 g serving
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TRADITIONAL TAIWANESE SESAME & PEANUT CRUNCH wins in 7 out of 11 nutrient categories
TRADITIONAL TAIWANESE SESAME & PEANUT CRUNCH: 7
vs
EL'ONE: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL TAIWANESE SESAME & PEANUT CRUNCH | EL'ONE | Winner |
|---|---|---|---|
| Calories | 533 cal | 420 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 60 g | 66.5 g | |
| Fat | 30 g | 19.7 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TAIWANESE SESAME & PEANUT CRUNCH | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | TRADITIONAL TAIWANESE SESAME & PEANUT CRUNCH | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 80 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 70 MG | 0 MG |