TRADITIONAL SWEETBREAD ROLLS vs BANANA BREAD TOPPED WITH WALNUTS
Nutrition comparison per 100 g serving
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TRADITIONAL SWEETBREAD ROLLS wins in 5 out of 12 nutrient categories
TRADITIONAL SWEETBREAD ROLLS: 5
vs
BANANA BREAD TOPPED WITH WALNUTS: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL SWEETBREAD ROLLS | BANANA BREAD TOPPED WITH WALNUTS | Winner |
|---|---|---|---|
| Calories | 342 cal | 359 cal | |
| Protein | 7.9 g | 6.4 g | |
| Carbs | 60.5 g | 43.6 g | |
| Fat | 9.2 g | 18.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SWEETBREAD ROLLS | BANANA BREAD TOPPED WITH WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL SWEETBREAD ROLLS | BANANA BREAD TOPPED WITH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 211 MG | 282 MG |