TRADITIONAL SWEETBREAD vs PREMIUM FRENCH BRIOCHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL SWEETBREAD: 4
vs
PREMIUM FRENCH BRIOCHE: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL SWEETBREAD | PREMIUM FRENCH BRIOCHE | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 62.5 g | 44 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL SWEETBREAD | PREMIUM FRENCH BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL SWEETBREAD | PREMIUM FRENCH BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 223 MG | 300 MG |