TRADITIONAL STYLE SOCKEYE RED SALMON vs SARDINE WITH CHIPOTLE
Nutrition comparison per 100 g serving
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SARDINE WITH CHIPOTLE wins in 4 out of 10 nutrient categories
TRADITIONAL STYLE SOCKEYE RED SALMON: 2
vs
SARDINE WITH CHIPOTLE: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL STYLE SOCKEYE RED SALMON | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 175 cal | 140 cal | |
| Protein | 20.6 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.1 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE SOCKEYE RED SALMON | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL STYLE SOCKEYE RED SALMON | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 230 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 429 MG | 163 MG |