TRADITIONAL STYLE RICE PUDDING vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 12 nutrient categories
TRADITIONAL STYLE RICE PUDDING: 4
vs
MAC & CHEESE: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL STYLE RICE PUDDING | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 168 cal | |
| Protein | 2.7 g | 6.2 g | |
| Carbs | 18.6 g | 12.4 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE RICE PUDDING | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TRADITIONAL STYLE RICE PUDDING | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 111 MG | 407 MG |