TRADITIONAL STYLE LOW CARB WHITE FLOUR TORTILLA vs CRISPY & FLAKY TACO SALAD SHELLS
Nutrition comparison per 100 g serving
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TRADITIONAL STYLE LOW CARB WHITE FLOUR TORTILLA wins in 8 out of 12 nutrient categories
TRADITIONAL STYLE LOW CARB WHITE FLOUR TORTILLA: 8
vs
CRISPY & FLAKY TACO SALAD SHELLS: 1
(3 ties)
Overview
| Nutrient | TRADITIONAL STYLE LOW CARB WHITE FLOUR TORTILLA | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Calories | 190 cal | 477 cal | |
| Protein | 9.5 g | 6.8 g | |
| Carbs | 26.2 g | 50 g | |
| Fat | 11.9 g | 27.3 g | |
| Fiber | 16.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE LOW CARB WHITE FLOUR TORTILLA | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL STYLE LOW CARB WHITE FLOUR TORTILLA | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 381 MG | 318 MG |