TRADITIONAL STYLE FRENCH BREAD vs RED
Nutrition comparison per 100 g serving
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TRADITIONAL STYLE FRENCH BREAD wins in 6 out of 12 nutrient categories
TRADITIONAL STYLE FRENCH BREAD: 6
vs
RED: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL STYLE FRENCH BREAD | RED | Winner |
|---|---|---|---|
| Calories | 246 cal | 300 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 52.6 g | 64 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL STYLE FRENCH BREAD | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL STYLE FRENCH BREAD | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 81 MG | 102 MG | |
| Sodium, Na | 561 MG | 420 MG |